What Is a Nicotine Pouch? | UK Nicotine Guide

Nicotine pouches have emerged as a modern alternative for adults seeking nicotine without the harmful effects of smoking or vaping. They provide a discreet, tobacco-free way to enjoy nicotine, appealing to those who want to reduce or quit smoking or who prefer a smoke-free experience. This article explores what nicotine pouches are, how they differ from other nicotine products, and their typical features.

Defining Nicotine Pouches

A nicotine pouch is a small, pre-portioned sachet that contains nicotine, flavourings, sweeteners, and plant-based fibres but no tobacco leaf. Unlike traditional smokeless tobacco products such as snus or chewing tobacco, nicotine pouches are entirely tobacco-free. They deliver nicotine through absorption in the mouth, offering a clean and smoke-free nicotine experience.

Typically white and discreet in appearance, the pouches are designed to be placed under the upper lip, where nicotine is absorbed through the mucous membranes. This method avoids inhaling smoke or vapour, making them a popular alternative for nicotine delivery.

How Nicotine Pouches Differ from Other Products

Nicotine pouches differ from snus, which contains ground tobacco leaf and is banned in the UK, although legal in Nordic countries. They also differ from vaping devices, which produce aerosol vapour that users inhale.

Because nicotine pouches do not require batteries, chargers, or inhalation, they are simpler and more discreet to use. Users can enjoy nicotine without producing vapour or smoke, making them suitable for use in smoke-free environments.

Typical Features and Contents

Nicotine pouches usually contain nicotine in salt or freebase form, along with cellulose fibres as a base material. They include food-grade flavourings and sweeteners to enhance taste. Nicotine strengths vary, commonly ranging from 2mg up to 10mg per pouch, catering to different user needs.

Flavour options are diverse, including mint, citrus, berry, coffee, and unflavoured varieties. The pouches generally last from 20 to 60 minutes before needing replacement.

Who Uses Nicotine Pouches?

Nicotine pouches are primarily intended for adult smokers and vapers looking for a tobacco-free alternative. They appeal to those who want to reduce or quit smoking or vaping while still receiving nicotine. The discreet, smoke-free nature makes them convenient for use in places where smoking or vaping is not allowed.

Nicotine pouches are not recommended for non-nicotine users, young people, pregnant or breastfeeding women, or individuals with certain health conditions without medical advice.

Summary

A nicotine pouch is a small, tobacco-free sachet delivering nicotine through the mouth lining. It offers a clean, discreet, and smoke-free alternative to smoking and vaping. With varying nicotine strengths and a range of flavours, nicotine pouches have become a popular choice for adult nicotine users seeking harm reduction or convenience.